Angeline Hennessy-Thompson is an interpersonal psychotherapist, author, and podcast host with over ten years of experience helping people navigate emotional pain, life transitions, and relationship challenges. She is the founder of the Happiness Health Relationships podcast and the author of Unbreakable Mindset, a raw and inspiring account of her own healing journey.

Angeline openly shares her experiences of mental health breakdowns, grief, financial stress, loneliness, alcohol dependency, and menopause, offering a rare combination of clinical insight and lived experience. Through these challenges, she developed a compassionate, science-backed framework for wellbeing rooted in connection, purpose, and self-acceptance.

Today, Angeline supports individuals to break unhealthy patterns, rebuild confidence, and reconnect with their authentic selves. Her work is grounded in honesty, curiosity, and the belief that lasting change comes from small, consistent habits and feeling truly seen, safe, and understood.

What if the problem was never that you weren’t trying hard enough?

In this episode, Angeline Hennessy-Thompson invites us to rethink everything we have been taught about motivation, resilience, and personal growth. Through the lens of the Unbreakable Mindset, she shares how six science-backed pillars of living medicine can transform health, happiness, and confidence, particularly during menopause and midlife.

Angeline weaves together professional insight and lived experience, speaking candidly about mental health breakdowns, grief, financial hardship, loneliness, alcohol use, and the emotional toll of long-term stress. Rather than offering quick fixes, she highlights the importance of feeling safe, loved, validated, valued, listened to, and understood as essential human needs.

This episode explores how unmet needs can lead to unhealthy relationship patterns and diminished self-worth, and how gentle, consistent habits can restore balance and resilience. With a strong focus on mind–body wellbeing, connection, and purpose, Angeline empowers listeners to stop surviving and start living with authenticity and self-compassion.

This is a conversation for anyone ready to reconnect with their true self, embrace imperfections, and build a life rooted in curiosity, science, and meaningful connection. 

✅ Three Key Takeaways

1. Why motivation and willpower are a myth and what actually creates sustainable change.
2. How meeting basic human needs helps break unhealthy relationship patterns and rebuild confidence.
3. How to return to your real self, feeling worthy of love and connection, imperfections included.