Becca Stackhouse-Morson is the founder and CEO of Stacked Intent, a life education company helping people create stronger relationships with themselves through intentional living. She is a Certified Family Life Educator, RYT-200 Yoga Instructor, and Jiu Jitsu & Self-Defence Coach. Becca holds a Master’s in Family Studies and a Bachelor’s in Interdisciplinary Studies from the University of North Alabama.

Through over 20 years of personal growth, Becca has built a life of authenticity and resilience. Her mission is to guide others through self-discovery, self-care, and emotional healing. Whether navigating chronic illness, relationships, or mental well-being, her approach centres on self-worth and intentional living. Becca empowers individuals to become the best version of themselves—because when you improve your relationship with yourself, everything else transforms.

What would your life look like if you treated your relationship with yourself as the most important one?

In this enlightening episode of the Healing Through Love Podcast, Becca Stackhouse-Morson, the visionary behind Stacked Intent, joins Sharlene Lynch to explore how building a strong relationship with yourself is the foundation of all meaningful transformation.

Becca’s journey to unapologetic authenticity spans over 20 years. As a Certified Family Life Educator, yoga instructor, and founder of a wellness-focused life education company, she helps people understand that self-care is not a luxury—it’s a necessity.

Listeners will hear how tuning into your inner values, setting healthy boundaries, and cultivating emotional awareness can shift your relationships, mindset, and quality of life. Becca shares actionable strategies for developing self-worth, embracing personal growth, and staying true to yourself even during life’s most challenging transitions.

Whether you’re managing chronic illness, navigating evolving relationships, or recovering from burnout, this episode offers a roadmap to reconnect with your inner power and create intentional change from within.

When you invest in yourself, everything around you begins to shift.

🎧 Tune in now to discover how powerful it is to become your own safe space.

📥 Subscribe, share, and explore more with Becca at https://www.stackedintent.com/

💡 Three Key Takeaways:

1. Why self-relationship is foundational – Your self-worth sets the tone for all other relationships.
2. How to practice intentional self-care – Real change starts with consistency, not perfection.
3. The power of alignment – Living authentically means knowing and honouring your values.

Introduction of Becca Stackhouse-Morson

• Becca Stackhouse-Morson is the founder of Stacked Intent, a life education business aimed at helping individuals become their most authentic selves.
• Becca is a certified family life educator with over 20 years of experience in personal growth.
• Becca’s work focuses on providing tools and strategies for self-care and personal growth, emphasizing that a healthy relationship with oneself improves every aspect of life. 

Becca’s Background and Motivation

• Becca grew up in a household that emphasized self-love and understanding one’s relationship with oneself.
• Becca noticed that many friends lacked this self-awareness and often had unhealthy relationships.
• Becca holds a bachelor’s degree in social sciences and a master’s in family studies.
• Before starting Stacked Intent, Becca worked as a county extension agent for six years, providing education to various age groups and family structures.
• Becca’s work with middle school kids in an impoverished county highlighted the need for healthy relationship education.
• Becca’s passion is to promote the idea that healthy relationships, including self-relationships, are an option and start with self-awareness. 

Self-Relationship and Awareness

• A healthy self-relationship begins with self-awareness, understanding one’s thoughts, feelings, behaviours, and motivations.
• Self-awareness involves looking at oneself from an outside perspective to understand reactions and habits formed in early life.
• Self-acceptance is crucial, involving acknowledging both strengths and weaknesses.
• Self-care is essential and can be as simple as meeting physical, mental, and emotional needs, such as exercise, rest, and household tasks.
• Self-love involves forgiving oneself and moving forward from past mistakes.
• Setting boundaries and learning to say no are important aspects of self-relationship, protecting one’s time, energy, and goals. 

Practices for Self-Awareness and Acceptance

• Starting the journey of self-awareness may be uncomfortable but is necessary for growth.
• Identifying personal values and priorities helps in understanding oneself better.
• Life seasons and priorities change, requiring adjustments in routines and habits.
• Journaling is a powerful tool for self-awareness, allowing one to have private conversations with oneself and reflect on patterns and triggers.
• Re-journaling, or revisiting and condensing journal entries, can help distil helpful insights and set goals.
• Finding trusted friends or professionals to talk to can aid in the journey of self-awareness and acceptance.
• Mindfulness and positive self-talk are important for building self-esteem and confidence.
• Writing positive affirmations, such as on a bathroom mirror, can help reframe negative self-talk. 

Forgiveness and Acceptance

• Forgiveness involves learning from past experiences without dwelling on them, whether they involve past relationships or versions of oneself.
• It is important to dissect past events, accept them, and avoid repeating negative cycles in future relationships.
• Forgiveness allows one to move forward and make valued-based decisions. 

Final Words of Wisdom

• Becca emphasizes the importance of not allowing oneself to vanish during life’s transitions and relationships.
• Constantly checking in with oneself and finding ways to grow are crucial for maintaining a healthy self-relationship.

• Introduction of the podcast “Healing Through Love” and its mission to increase awareness of domestic and family violence and empower survivors.
• Becca Stackhouse-Morson, founder of Stacked Intent, discusses her background and the inspiration behind her work in promoting healthy relationships and personal growth.
• The importance of self-awareness and self-acceptance in building healthy relationships, including the role of journaling and self-care.
• Practical advice on developing self-awareness, including identifying strengths and weaknesses, and understanding personal values and priorities.
• The benefits of journaling, including re-journaling to distil experiences and reflections, and its role in personal growth and self-awareness.
• The process of moving from self-awareness to self-acceptance, including the role of forgiveness and positive self-talk.
• The role of forgiveness in achieving self-acceptance and breaking negative cycles in relationships.
• The importance of not allowing oneself to “vanish” during life transitions and the need for continuous self-check-ins and growth.