It’s not about stopping drinking. 

It’s about starting living. 

Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. 

After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But he didn’t stop there. He went on a journey from Cornell University to interviewing scores of sober superstars, from writing a couple of books and doing scientific research that involves watching TV. But he hasn’t stopped there. Maybe he’ll stop if alcohol-free becomes the default, if sober is the new normal and if alcohol stops destroying people. Maybe.

In this inspiring episode of the Healing Through Love Podcast, we welcome Duncan Bhaskaran Brown, a sobriety advocate and author, to discuss the transformative power of living an alcohol-free life. After 20 years of overdoing it, Duncan discovered that quitting alcohol wasn’t about stopping drinking—it was about starting to live a more vibrant, joyful, and productive life. 

Duncan shares his journey of breaking free from alcohol and how this decision improved his energy, relationships, and overall well-being. He offers practical insights into how alcohol impacts mental health and relationships, even at low levels, and why living sober is a surprisingly joyful choice. 

Listeners will also learn about the surprisingly simple methods Duncan uses to help people break free from drinking and other harmful habits, as well as his broader vision of making sobriety the norm in our society. 

If you’re curious about living an alcohol-free life, improving your mental health, or simply finding more joy and purpose, this episode is packed with actionable insights and inspiration. 

Three Things the Audience Will Learn: 

1. The joy and benefits of living an alcohol-free life. 

2. How alcohol, even in small amounts, can harm relationships and mental health. 

3. A simple, effective approach to breaking free from drinking and other harmful habits.