Girisha Andrea Steigler is an internationally acclaimed trauma and transgenerational healing specialist, orgasm coach, and founder of the Empress-O Method and Conscious Woman Academy. Her personal journey from an abusive, emotionally repressive childhood to a life of empowerment fuels her mission to help women heal and thrive. Over the past two decades, Girisha has guided thousands of women globally through holistic healing processes that integrate ancient feminine wisdom with contemporary trauma recovery techniques. Her Empress-O Method addresses a spectrum of issues, including gynaecological health challenges, emotional trauma, and self-worth struggles. A sought-after speaker, Girisha has graced international platforms and was honored as a finalist in the 2025 Global Women of Choice Awards for Feminine Transformation. Through her teachings, she inspires women to reclaim their voices, embrace their bodies, and lead lives of profound authenticity and joy.

How does healing generational trauma pave the way for feminine empowerment?

In this compelling episode of the Healing Through Love Podcast, host Sharlene Lynch sits down with Girisha Andrea Steigler, a trauma and transgenerational healing specialist, orgasm coach, and founder of the Empress-O Method and Conscious Woman Academy.

Girisha shares her transformative journey from a childhood filled with abuse and emotional suppression to becoming a global advocate for women’s healing and empowerment. Her story underscores the profound impact of generational trauma on one’s identity and the liberating process of confronting and healing these deep-seated wounds.

The conversation delves into the intricacies of transgenerational trauma, the importance of mother-daughter healing, and the integration of ancient feminine traditions with modern trauma recovery techniques. Girisha’s Empress-O Method offers a holistic approach that addresses both emotional and physical manifestations of trauma, empowering women to reconnect with their bodies, embrace pleasure, and reclaim their personal power.

This episode is a beacon of hope for anyone seeking to understand and heal from the shadows of their past. Girisha’s insights provide practical guidance and inspiration for those ready to embark on their own journeys toward healing and empowerment.

Tune in to discover how embracing your past can unlock a future filled with strength, authenticity, and joy.

🎯 Three Key Takeaways

1. Understanding Generational Trauma: Recognize how unhealed generational wounds impact identity and self-worth.
2. Holistic Healing Approaches: Learn about the Empress-O Method’s integration of ancient traditions with modern trauma recovery techniques.(Poddtoppen)
3. Empowerment Through Reconnection: Discover the transformative power of reconnecting with one’s body and embracing pleasure as a pathway to healing.

Introduction to the Podcast

• The podcast ‘Healing Through Love’ aims to increase awareness of domestic and family violence and empower survivors.
• The hosts, Charlene Lynch and Rose Davidson, introduce themselves and the purpose of the podcast, which is to share inspiring stories, practical tools, and heartfelt inspiration.
• The podcast features interviews with change makers, survivors, advocates, and experts in the field of domestic violence. 

Introduction to the Guest

• The guest, Girisha, is introduced as a trauma-based transgenerational healing specialist, an orgasm coach, an economist, and the founder of Holistic Empress O Method and Conscious Woman Academy.
• Girisha’s powerful story begins with an abusive childhood marked by emotional suppression, shame, and a deep sense of voicelessness.
• Through decades of healing, including transgenerational work with her mother, Girisha has transformed her pain into a global mission. 

Initial Reactions to Trauma

• Girisha shares a recent experience where they fell and were momentarily frozen, unable to move or speak, illustrating the common reaction of freezing in response to trauma.
• The discussion highlights the isolation and disconnection from basic needs that can occur during traumatic experiences. 

Creating Safety and Presence

• Girisha emphasizes the importance of creating safety within oneself as a resource to return to during traumatic experiences.
• The discussion includes techniques such as trauma healing massage, reconnecting with the body, and using senses, movements, and breath to create presence.
• Charlene shares a personal technique of using body moisturizer as a form of safe touch and self-love. 

Transgenerational Healing

• Girisha discusses the concept of transgenerational healing, which involves working with the history and roots of one’s family to uncover inherited traumas and patterns.
• The importance of DNA testing to understand one’s nationality roots and the impact of historical events on family dynamics is highlighted.
• Girisha shares their experience of working on transgenerational healing with their mother, leading to a transformative change in their relationship and their mother’s life. 

Unpacking Transgenerational Patterns

• Transgenerational patterns are explained as inherited traumas and experiences from ancestors that are embedded in one’s DNA and body.
• The discussion includes the impact of historical events such as wars, scarcity, and abuse on family dynamics and individual behaviors.
• The importance of creating a family tree and learning about ancestral stories to understand unconscious habits, addictions, and fears is emphasized. 

Final Words of Wisdom

• Girisha encourages listeners not to let their past determine their future and to create a new future in the present.
• Charlene shares their personal journey of overcoming generational patterns of hoarding and alcoholism, emphasizing the power of choice and change. 

Resources and Outreach

• The podcast offers resources such as Girisha’s ebook ‘Unapologetic Pleasure’ and invites survivors of domestic violence to reach out for support.
• Healing Through Love offers free camper days for survivors, providing a range of healing experiences.
• Practitioners interested in supporting survivors are encouraged to reach out to Healing Through Love.

• Introduction to the podcast and guest Girisha Andrea Steigler, a trauma-based transgenerational healing specialist.
• Discussion on the importance of community and support in healing from domestic and family violence.
• Sharing of a personal experience by Girisha Andrea Steigler illustrating the impact of trauma and the importance of creating safety within oneself.
• Emphasis on the need to create safety and presence within the body as a resource for healing from trauma.
• Introduction to transgenerational healing and its significance in understanding and addressing inherited traumas and patterns.
• Explanation of transgenerational patterns and the importance of understanding family history to heal from inherited traumas.
• Final words of wisdom encouraging listeners to create their future regardless of past traumas and generational patterns.