Julie Beckwith is the founder of LivingOnThePatio, a lifestyle brand focused on helping individuals and families improve their wellbeing through outdoor living. With a deep passion for the connection between nature and health, Julie educates on how outdoor environments can reduce chronic stress, improve emotional regulation, and support overall wellbeing.

Drawing on years of hands-on experience, Julie shares practical, accessible guidance that removes barriers around cost, space, and complexity. Her work centres on helping people reconnect with the outdoors in realistic ways—whether through a backyard, balcony, or shared space—so they can experience the calming, restorative benefits of nature as part of everyday life. Julie’s approach is grounded, empowering, and focused on long-term health through simple lifestyle shifts.

What if the path to better health was already part of your everyday environment?

In this episode, Julie Beckwith invites us to rethink outdoor living spaces—not as luxuries, but as powerful tools for wellbeing. In a world shaped by chronic stress and constant stimulation, many people underestimate how deeply nature supports mental clarity, emotional balance, and physical health.

Julie shares how chronic stress affects the nervous system and why spending time outdoors helps regulate stress responses and restore calm. Through relatable examples and practical guidance, she shows how even small outdoor moments can create meaningful health benefits.

This episode focuses on accessibility. Julie offers simple, no-cost ways individuals and families can gain the benefits of outdoor living, regardless of space or circumstances. From mindful pauses to creating gentle outdoor routines, the conversation centres on realistic change rather than perfection.

This is a grounded, reassuring discussion for anyone seeking better health without pressure—reminding us that sometimes the most effective solutions are the simplest ones already within reach.

✅ Three Key Takeaways

1. How chronic stress impacts mental, emotional, and physical health—and why nature helps regulate it
2. The proven health benefits of spending time outdoors, even in small or shared spaces
3. Simple, no-cost ways individuals and families can use outdoor living to support wellbeing