Leslie Gaudet is a Self-Care Strategist for female entrepreneurs who are service providers in the health and wellness space, specializing in systems that transform daily stress and constant overwhelm into clarity and calm. By optimizing how you use your time and energy, you enhance your professional performance while also creating space for personal fulfillment, ensuring you’re present for life’s important moments, both in business and beyond. And if you’re leading a team, these strategies will foster a supportive and thriving environment, enhancing team productivity and well-being alongside your own.

In this episode of the Healing Through Love Podcast, we welcome Leslie Gaudet, a Self-Care Strategist for female entrepreneurs, to discuss sustainable self-care strategies specifically designed for women leaders. Burnout often manifests differently in women, especially those balancing leadership roles in both their personal and professional lives. Leslie will help us identify early signs of burnout and teach simple, effective self-care routines that fit seamlessly into even the busiest schedules. 

Leslie’s expertise lies in optimizing time and energy to reduce daily stress and overwhelm, enhancing clarity and calm. In this episode, she shares practical tools for maintaining mental fitness and creating supportive environments, whether you’re leading a team or managing your own workload. These strategies not only improve professional performance but also ensure you can be fully present for life’s most important moments. 

If you’re a female leader seeking to maintain resilience and well-being, this episode is packed with actionable tips to help you thrive both personally and professionally. 

Three Things the Audience Will Learn: 

1. How burnout manifests in female leaders and the early warning signs to watch for. 

2. Simple, daily self-care rituals that fit easily into a busy schedule. 

3. Practical tools to improve mental fitness and preserve mental energy for sustainable well-being.