Monique is a mindbody coach and somatic trauma specialist. She advocates for personal healing and transformation. At the age of 22 with 2 toddlers, she left her first marriage due to physical abuse. 

Now, she helps others heal chronic pain that is caused from trauma and repressed emotions. Monique teaches clients to find the root causes of their pain, promoting overall wellness. Her story of resilience and self-care inspires her compassionate approach, making her a trusted guide for those seeking a healthier, more fulfilling life.

In this empowering episode of the Healing Through Love Podcast, we welcome Monique Derouen, a mindbody coach and somatic trauma specialist, who shares her invaluable insights on starting over after domestic violence (DV). Monique’s personal journey of leaving an abusive relationship at the age of 22, with two toddlers in tow, serves as a powerful testament to resilience and transformation. Today, she guides listeners through the steps needed to heal from trauma, rebuild self-worth, and embrace new beginnings.

Monique explains how, after experiencing DV, the path to healing begins with acknowledging the pain and understanding its root causes. She emphasizes that true healing involves addressing both physical and emotional wounds, and that our bodies hold the memories of past trauma. Through somatic practices, Monique teaches techniques to release repressed emotions and break free from the lingering effects of abuse.

In addition to healing, Monique discusses the challenges of starting over—especially when it comes to forming new, healthy relationships. She offers practical advice on how to rebuild trust in yourself and others, creating safe spaces for connection and intimacy. For those feeling isolated after leaving an abusive situation, Monique provides guidance on accessing support networks, finding therapy, and cultivating a community that nurtures growth and self-care.

Throughout the episode, Monique’s compassionate approach shines through as she shares actionable steps and strategies that have transformed her life and the lives of her clients. Whether you are currently navigating the aftermath of DV or seeking inspiration to rebuild a life of safety and fulfillment, this conversation offers hope, practical tools, and a roadmap for recovery.

Key Points from the Interview: 

1. How to initiate the healing process after leaving a DV relationship, including practical somatic techniques. 

2. Strategies for safely starting over in relationships and rebuilding trust. 

3. Ways to access support and overcome isolation to foster personal growth and a fulfilling new beginning.

Join us and discover how to embrace a fresh start filled with safety, healing, and renewed hope.