Raj Khedun is a London-based wellbeing and transformation coach, relationship specialist, and the creator of the innovative 3:3 Metaverse Breathing Method. With more than 15 years of experience in relationship coaching, Raj supports people in navigating stress, anxiety, sleep challenges, and emotional overwhelm through practical, body-based tools that create rapid calm.

As an inspired manager at Keep Fit Kingdom, Raj contributes to a global mission focused on helping one billion people live happier, healthier lives to the age of 100. His work bridges science, breathwork, and human connection, empowering individuals to recognise that they are more than just their bodies and capable of far more than they believe. Raj is widely known for his uplifting presence, grounded insights, and ability to make complex wellbeing concepts simple, accessible, and life-changing.

Have you ever felt exhausted but unable to switch your mind off at night?

In this insightful episode of Healing Through Love Podcast, Sharlene Lynch welcomes wellbeing and transformation coach Raj Khedun to unpack the 3:3 Insomnia Hack—a breathing technique designed to calm the nervous system and support natural, restorative sleep.

Raj shares a powerful truth: insomnia is rarely just about sleep. It’s often the body’s response to prolonged stress, emotional overload, and a world that never slows down. Through storytelling, science, and lived experience, Raj explains how breathwork can shift the body out of survival mode and into safety—often within minutes.

Listeners are guided through the deeper understanding that we are more than our bodies, capable of far more resilience and calm than we realise. Raj introduces the 3:3 Metaverse Breathing Method, breaking it down in a way that feels practical, achievable, and empowering for anyone feeling overwhelmed.

This episode is ideal for people who:
• Struggle with insomnia or broken sleep
• Feel constantly stressed or anxious
• Want natural tools to calm their mind and body
• Are seeking hope in an overstimulated world

If you’re longing for rest, clarity, and a sense of inner calm, this conversation offers both reassurance and a simple technique you can begin using today.

✅ Three Key Takeaways

1. You are more than just your body—calming the nervous system starts from within.
2. You are capable of far more resilience, calm, and healing than you realise.
3. It is absolutely possible to slow down and find calm, even in an overwhelming world.