Guest

Tammy Cox

Tammy Cox

Reclaiming Self-Worth: Tammy Cox on Healing & Transforming After Trauma

Tammy Cox shares powerful tools to reclaim self-worth, set healthy boundaries, and heal after trauma.

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Tammy's Bio

Tammy Cox is a passionate Transformational Coach dedicated to helping women rebuild their self-worth, heal emotional wounds, and create healthier relationships. Specializing in inner child healing, Tammy guides survivors of trauma and domestic violence on a transformative journey toward self-empowerment. Her personal story of overcoming significant childhood wounds shaped her into the compassionate mentor she is today. Faced with adversity, Tammy chose the path of healing and self-discovery, allowing her to deeply connect with and inspire those navigating similar struggles. By uncovering the root causes of relationship breakdowns and helping clients establish strong emotional boundaries, Tammy empowers women to step into a life of confidence and self-respect. Her approach is centred on practical tools and strategies for shifting unhealthy relationship patterns and fostering emotional resilience. Tammy’s mission is to equip survivors with the strength to create lasting change and build a future filled with healthy connections and inner peace.

About this episode

In this transformative episode of the Healing Through Love Podcast, we welcome Tammy Cox, a dedicated Transformational Coach who specializes in helping women reclaim their self-worth and heal after experiencing trauma. Tammy shares her expertise on overcoming the emotional wounds of domestic and family violence and how survivors can rebuild their confidence, set healthy boundaries, and create lasting personal transformation.

Tammy’s own journey of healing and self-discovery allows her to deeply connect with those struggling to find their voice after trauma. She explains how self-healing is not just about moving on from the past but about rediscovering self-worth, reshaping relationship patterns, and stepping into a life of empowerment. Through inner child healing and practical techniques, she teaches survivors how to break free from negative cycles and cultivate relationships that honour their emotional well-being.

This episode offers actionable strategies for survivors to rebuild their sense of self, shift unhealthy relationship dynamics, and create a future of emotional strength and healthy connections. Tammy provides insights into how personal healing transforms relationships, empowering listeners with the tools to take control of their lives and embrace a new chapter of self-respect and confidence.

Whether you’re a survivor seeking guidance or someone supporting a loved one on their healing journey, this episode is filled with valuable insights and inspiration.

Key Points from the Interview:

  1. Techniques for Reclaiming Self-Worth: How to rebuild confidence and establish a strong sense of identity after trauma.
  1. Breaking Negative Relationship Patterns: Strategies for setting healthy boundaries and fostering positive connections.
  1. The Power of Personal Healing: How self-healing creates transformation in relationships and overall emotional well-being. 

Listen Now: Discover how to heal, reclaim your self-worth, and transform your relationships with Tammy Cox. Let’s heal through love!

EP145 Reclaiming Self-Worth: Tammy Cox on Healing & Transforming After Trauma

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Healing Through Love Podcast
Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.

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