Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE) and the international best-selling author of The Diet-Free Diva. 

Tracy specializes in helping women find solutions for unwanted eating concerns such as restrictive dieting for weight loss, binge eating, sugar addiction, and emotional eating challenges.  

In her book, The Diet-Free Diva, Tracy shares her own powerful story of growing up as an overweight child and offers her readers a 5-step plan for breaking free from the toxicity of diet culture.  Tracy outlines a trifecta of mind-body-spirit healing that helps women achieve peace and freedom with food, body, and self, on their own trusted and sustainable terms.

Join Tracy Desjardins, a celebrated health and wellness coach and author, as she dismantles the myths surrounding diet culture in our enlightening episode, “Freedom from Restrictive Dieting for Health and Weight Loss.” Tracy brings her extensive expertise and personal experiences to reveal the truth about achieving sustainable health without succumbing to the pressures of restrictive diets. In this interview, she outlines her transformative 5-step plan to attain freedom, peace, and a balanced relationship with food, body, and self. Tracy’s approach encourages a holistic trifecta of mind, body, and spirit healing, empowering listeners to say goodbye to the misery of restrictive dieting and hello to a life of lasting well-being. Learn how to navigate your health journey on your own terms, debunk common misconceptions about weight loss, and embrace a lifestyle free from the toxic constraints of diet culture. 

Three Things the Audience Will Learn: 

1. The truth behind diet culture: Uncover the misconceptions and false promises that fuel restrictive dieting and learn how to identify them in your own life. 

2. Five steps to sustainable freedom with food: Tracy Desjardins shares her comprehensive 5-step plan that leads to a harmonious relationship with food, body, and self, fostering sustainable health and wellness. 

3. How to achieve health on your own terms: Discover strategies for creating a personalized approach to wellness that respects your body’s unique needs and rejects the one-size-fits-all mentality of conventional dieting.